Hi, I’m Carly Ann – an accredited Psychotherapist and Coach

For the past 14 years, I’ve helped people break free from limiting beliefs and reconnect with a deep sense of self-respect and worth, creating happier lives, healthier relationships, and patterns that truly support who they want to become.

My coaching is different. I blend somatic, cognitive, and compassion-focused approaches to guide you from your old self to a new, empowered, and aligned version of yourself.

I work with people who know they are worthy but still find themselves repeating patterns, doubting themselves, or struggling to truly feel that worth in everyday life.

You may be dealing with an inner critic that never seems to switch off.
You may feel stuck in rumination, self-judgment, or emotional overwhelm.
I help you break that cycle so you can finally feel calmer, more confident, and fully aligned with the person you are capable of becoming.

When I talk about Self Respect, I mean this is your time to truly value yourself, honour your character and your choices, and stand confidently in your worth, so that others naturally treat you with the respect you give yourself