I am an experienced, compassionate, and dedicated professional who gets to the root of what is holding you back and helps you create deep-rooted beliefs that support your confidence, self-worth, and well-being. My work helps anyone struggling with low self-esteem, childhood trauma, or relationship challenges to become more secure, learn to emotionally self-soothe, and reclaim their life, creating lasting confidence and a stronger sense of self.
Your Self-Esteem is Your ultimate WEALTH
When your self-esteem is strong, everything else in life becomes easier – your relationships, your career, your sense of peace. When it is fragile, even small setbacks can feel crushing, and self-doubt can quietly control your choices.
I help people uncover what is holding them back and transform the beliefs that keep them stuck. Whether you struggle with low confidence, anxious attachment, childhood wounds, or simply feel like you are not enough, my work meets you where you are. Together, we build deep-rooted beliefs that support your self-worth, teach you to emotionally self-soothe, and help you reclaim your life with lasting confidence.
I first began helping people develop a sense of self in 2010. Since then, I have delivered interventions across a wide range of services, including prisons, substance misuse programs, NHS and hospital settings, community services, and private practice. In every setting and with every issue, the underlying challenge has always been a hurt inner child. This is why reparenting and nurturing self-esteem has become my speciality. My work focuses on helping you heal from the past, build a strong sense of self-worth, and create lasting confidence that carries into every area of your life.
Professional qualifications
2025 – University of Surrey: Postgraduate Diploma in Psychological Intervention (CBT)
2022 – Embody Lab: Somatic Attachment Therapy Certification
2021 – Trauma-Informed Intuitive Body Coach Certification
2017 – University College London (UCL): PG Cert in Low-Intensity CBT
2009 – University of the West of England, Bristol (UWE): BSc Psychology
How to Work With Me
Discover the support and treatment that you need
1:1 3 Month Intensive
Online or Face to Face
1:1 Single Session therapy (SST)
Online or Face to Face
1:1 Weekly Therapy
Online or Face to Face
21 Day Challenge
Online
ISSUES I TREAT
Anxious Attachment
Anxiety
Low mood and motivation
Worry
Imposter Syndrome
Low self-esteem
Perfectionism
Procrastination
Social anxiety disorder
Stress
Stuck Habits
OCD
On the surface, your challenges may present as low confidence, relationship struggles, anxiety, or difficulty making decisions. I often specialise in helping people build and nurture their self-esteem, but my work goes far beyond that.
At the heart of these issues is usually a hurt inner child, and my approach focuses on healing those early wounds, reparenting yourself, and creating deep-rooted beliefs that allow you to feel secure, confident, and fully capable of reclaiming your life.
FAQs
Does therapy really work online?
Research has found that online therapy is just as effective as in-person therapy for a wide range of issues, including anxiety, depression, low self-esteem, relationship struggles, and stress. Many studies show that the outcomes, client satisfaction, and improvements in mental health are comparable to face-to-face sessions. Some worry that online therapy will feel “cold” or impersonal. In reality, a good therapist can build rapport, read body language, and create a safe, supportive space even through video or phone. Many clients actually feel more comfortable opening up at home than in a clinic.
Where are you based for face-to-face?
Wimbledon, London. I will give you the address if we agree to go ahead.
Can we have a free call?
Absolutely, once you have completed the 1:1 form, I will send you details
What does your therapy include?
It is unique. The Somatic and CBT qualifications are an incredible combination and that’s why I am different to other therapists in London. I take a practical and flexible approach to therapy, using techniques that are tailored to you and your needs rather than a one-size-fits-all approach. I work with CBT, including new wave CBT, and somatic attachment work, which means we address the key issues that are maintaining your struggles while focusing on what works best for you.
My sessions can include:
- Talk therapy to explore thoughts, feelings, and patterns
- Imagery and guided exercises to shift mindset and reframe beliefs
- Worksheets to help you practice skills between sessions
- Somatic techniques to reconnect with your body and learn to self-soothe
Together, we create a toolkit that helps you build lasting confidence, regulate your emotions, and feel more secure in yourself and your relationships.
Want to get started for free?
Join Your Self-Worth RESET or Free Telegram
- Key Insights & Learning
- Community committed to breaking cycles
- Support and tools that create lasting change
GET TO KNOW ME MORE
Follow me on socials! I have a podcast (Lessons in Self-worth), a private telegram, and I share regularly on Instagram too