I’m experienced, compassionate, and dedicated to providing space, support, & strategies for cycles & patterns you see yourself repeating.
I’m a modern CBT therapist, which means I use what works and go deeper where it matters.
We can get to the root of what is holding you back and help you develop new beliefs & habits that support your confidence, self-worth, and well-being.
I work with anxiety, low self-esteem, childhood trauma, or relationship/social challenges so you can feel more secure, learn to emotionally self-soothe, and reclaim your life – creating lasting confidence and a stronger sense of self.
Your Self-Esteem is Your ultimate WEALTH
When your self-love is stronger, everything else in life becomes easier – your relationships, your career, your sense of peace. When it is fragile, even small setbacks can feel crushing, and self-doubt can quietly control your choices.
I’m a modern CBT therapist, which means I use what works and go deeper where it matters.
You’ll get the proven power of CBT with clear, practical tools to change how you think and feel. But we will not stay on the surface. I also work with imagery, emotions, and the deeper patterns driving your struggles, so real change can happen, not just short term relief.
As a somatic attachment therapist, I understand that trauma is not just in the mind, it lives in the body. Together, we gently work with both, so you do not just cope, you actually feel different.
This is therapy that is tailored, intuitive, and deeply human.
Because you do not need a formula, you need the right approach for you.
I help people uncover patterns and work through different triggers. Whether you struggle with low confidence, anxious attachment, childhood wounds, or simply feel like you need some direction – I can meet you right there.
I first began helping people develop a sense of self in 2010. Since then, I have delivered interventions across a wide range of services, including prisons, substance misuse programs, NHS and hospital settings, community services, and private practice. In every setting and with every issue, the underlying challenge has always been a hurt inner child. This is why reparenting and nurturing self-esteem has become my speciality. My work focuses on helping you heal from the past, build a strong sense of self-worth, and create lasting confidence that carries into every area of your life.
Professional qualifications
2025 – University of Surrey: Postgraduate Diploma in Psychological Intervention (CBT)
2022 – Embody Lab: Somatic Attachment Therapy Certification
2021 – Trauma-Informed Intuitive Body Coach Certification
2017 – University College London (UCL): PG Cert in Low-Intensity CBT
2009 – University of the West of England, Bristol (UWE): BSc Psychology
How to Work With Me
Discover the support and treatment that you need
1:1 3 Month Intensive Coaching
Online or Face to Face
1:1 Single Session therapy (SST) or Coaching (SSC)
Online or Face to Face
1:1 Weekly Therapy or Coaching
Online or Face to Face
ISSUES I TREAT
Anxious Attachment
Anxiety
Low mood and motivation
Worry
Imposter Syndrome
Low self-esteem
Perfectionism
Procrastination
Social anxiety disorder
Stress
Stuck Habits
OCD
On the surface, your challenges may present as low confidence, relationship struggles, anxiety, or difficulty making decisions. I often specialise in helping people build and nurture their self-esteem, but my work goes far beyond that.
At the heart of these issues is usually a hurt inner child, and my approach focuses on healing those early wounds, reparenting yourself, and creating deep-rooted beliefs that allow you to feel secure, confident, and fully capable of reclaiming your life.
FAQs
Does therapy/coaching really work online?
Research has found that online therapy is just as effective as in-person therapy for a wide range of issues, including anxiety, depression, low self-esteem, relationship struggles, and stress. Many studies show that the outcomes, client satisfaction, and improvements in mental health are comparable to face-to-face sessions. Some worry that online therapy will feel “cold” or impersonal. In reality, a good therapist can build rapport, read body language, and create a safe, supportive space even through video or phone. Many clients actually feel more comfortable opening up at home than in a clinic.
How do I decide between therapy or coaching?
It usually comes down to where you are right now and what you want support with.
Therapy is a good fit if you feel overwhelmed, stuck in patterns that will not shift, or weighed down by anxiety, trauma, low mood, or emotional pain. It gives you space to understand what is going on beneath the surface so you can feel more settled, safe, and grounded in yourself.
Coaching is more future focused. It suits you when you are already fairly steady, but feel stuck, unclear, or not moving forward in the way you want. It helps you build direction, confidence, and real momentum in your life.
A simple way to think about it: therapy helps you heal and stabilise, coaching helps you move forward and build what is next.
If you are outside the UK, I can only offer coaching. If you are in the UK, we can have a conversation and decide together what feels like the right fit for you.
Will you be offering face-to-face?
I will be offering face to face in Wiltshire at some point, feel free to reach out to express interest
Can we have a free call?
Absolutely, once you have completed the 1:1 form, I will send you details
What does your therapy and coaching include?
It is unique. The Somatic and CBT qualifications are an incredible combination and that’s why I am different to other therapists in London. I take a practical and flexible approach to therapy, using techniques that are tailored to you and your needs rather than a one-size-fits-all approach. I work with CBT, including new wave CBT, and somatic attachment work, which means we address the key issues that are maintaining your struggles while focusing on what works best for you.
My sessions can include:
- Talk therapy to explore thoughts, feelings, and patterns
- Imagery and guided exercises to shift mindset and reframe beliefs
- Worksheets to help you practice skills between sessions
- Somatic techniques to reconnect with your body and learn to self-soothe
- Coaching to help you step into a clear, confident version of you who knows what they want and goes after it
Together, we create a toolkit that helps you build lasting confidence, regulate your emotions, and feel more secure in yourself and your relationships.
Want to get started for free?
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- Community committed to breaking cycles
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GET TO KNOW ME MORE
Follow me on socials! I have a podcast (Lessons in Self-worth), a private telegram, and I share regularly on Instagram too