Welcome to the Lessons in Attachment Podcast – GUEST EPISODE

Chris Rackliffe, or @crackliffe, as he is fondly known by friends and readers alike, is a trauma survivor, mental health advocate, anxious attachment style coach, and author of the self-help book,It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

In this episode of Lessons in Attachment, Carly Ann is joined by Chris Rackcliffe. Listen in as they discuss:

• What anxious attachment is, what can cause it, and how it viscerally feels when this attachment style is activated and the nervous system is dysregulated
• The concept of ‘freedom’ and the role this plays in relationships and love
• The polarities of interdependence and independence, and how anxiously attached people have to work on bringing the focus back to themselves, to cultivate the latter
• The power of validating yourself and your feelings, and the importance of asking directly for what you need
• How even when dating and in the early stages of a relationship, it’s important to call out any blocks to intimacy or things that may prevent a healthy relationship
• Tools and methods you can use to start healing your attachment system, including somatic practices, improving your nutrition, meditation and more.

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MEET CARLY ANN

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  

Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

Do you have an anxious and/or avoidant attachment style? You can work with my on a 1:1 basis (on zoom) or you can join the Attachment Recovery Gym (an online membership for people doing the inner work on healing the past and becoming secure).

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