Work With Me

"The Best Project You’ll Ever Work On Is You"


I offer one-to-one packages as well workshops and online courses.

 

I’ve gained various qualifications and worked with people facing many difficulties, including anxiety, depression, low self-esteem, substance misuse, sleep difficulties, anger problems, and more.

 

Using a range of approaches including Cognitive Behavioural Therapy, Mindfulness and Compassion Focused Therapy; I have helped people overcome difficulties and make significant positive changes in their lives.

 

To learn more about my approach, read HERE.

 

Why Work With ME?

I have spent the last ten years working face to face with people facing many difficulties, including anxiety, depression, low self-esteem, substance misuse, sleep difficulties, anger problems, and more.

 

Personally, I spent to too many years not feeling good enough. This lead to a constant cycle of comparing myself, settling in relationships and being too afraid to move out of my comfort zone.

 

I have come to realise at the core of our issues is a lack of self-worth. Not believing you are enough, being hard on yourself and being stuck in a negative mind-set.

 

Empowering you to change your mind-set, improve self-esteem, face your fears and live happier is my number one passion.

 

I will work with you, creating a personalised wellbeing plan tailored specifically to you and your needs. However you decide to work with me, I can guarantee your programme will include tools to value yourself, give you the power to recognize and manage your emotions and create a life you dream of.

 

 

Working With Me Will Benefit You If:

 

 

Difficulties I work with:

 

Topics Covered:

 

One to One Coaching:

I have a range of 1:1 courses designed to help you improve self-esteem, build confidence and feel happier. We can have your session however suits you: Telephone, Skype or Email support.

From my ten years of experience, I know how many coaching sessions you need will depend on your current circumstances and severity of your difficulties. Therefore it is important your coaching package is tailored to meet you as an individual.

For you to have your dream life, we have to be realistic – your surface problem or goal probably has an underlying issue. That is why, before I offer you a coaching package, it is important we have a chat first. This is really informal and is a good chance for me to understand a bit about you, and for you to get to know me. This way we can see if we are the right fit for each other.

 

Whilst people’s needs vary, I have demonstrated two standard coaching packages I deliver, to give you an idea of what you will expect.

 

Coaching package 1: Building Self-Esteem and Confidence

Time frame: 3 months

Number of calls: 5x one hour OR 10x 30minutes (This depends on your preference).

Type of contact: Video Calling or Telephone. With regular contact in between so I can hear about your wins and/or answer any questions/offer support.

Topics Covered: See above

Price: £500 (3x £150 payments).

 

Coaching Package 2: Dealing with Worry

Time frame: 2 months

Number of calls: 3x one hour OR 6x 30minutes (This depends on your preference).

Type of contact: Video Calling or Telephone. With regular contact in between so I can hear about your wins and/or answer any questions/offer support.

Topics Covered: See above

Price: £300 (3x £100 payments).

 

To discuss the coaching package for your needs or to book a FREE discovery call, send me an email HERE and we can have a chat 🙂

I know this first step is really daunting. If it feels a bit easier, why not head over to my Instagram or Facebook and send me a message there (details below) 🙂

 

4 week online course ‘Learning to Love Yourself with Carly Ann’.

 

What is Included?

– A 1:1 coaching call with me to discuss your challenges and what you want from 2019.

– A workbook for each week – filled with tools and information on this month’s chosen topic (see below).

– You will get unlimited access to a private (virtual) support group – this is a space where we can encourage, inspire and support each other. We will have self-love circles and it is the perfect way to be ‘held accountable’ for your self-love goals.

– A live Q&A session with me

– Opportunity to share your success and progress with us – but also a chance to share your struggles and hear how everyone else is coping. I can assure you, you will not be alone.

– Regular inspiration to the private group. Plus you can access the group at any time to ask each other for support and advice.

– Weekly LIVE workshop for three weeks a month (related to the topic for that month). Fourth week will be a surprise live./topic of YOUR choice. (You will be able to catch up with any session if you are unable to make it to the live session).

– Guidance and boosts deliveted straight to your inbox.

Current course is full. Contact me for details of the next course.

 

 

Join my workshops:

 

I deliver workshops every month across London: ‘Learning to Love Yourself and Building Self-Esteem’ and ‘How To Be Happy in a Busy World.

These work-shop is designed for you if you are on the edge of change.

We will be talking all things Self-Esteem, Self-Love and Happiness. I want to create a safe space for us to come together and learn how you can do more for your wellbeing – it doesn’t matter where you are on your journey, everyone is welcome.

 

Join my Facebook Group

I have created a space for us to come together on this journey. Life can be confusing and loving yourself can be hard,
it’s slightly easier if we do it together though. Join my Facebook group here for inspiring discussions,
a boost when you need it and a place to share your achievements. We can’t wait to have you on board.

Join my Social

For more on wellbeing, read my blog, or follow me on TwitterInstagram and Pinterest.

 

Get in touch

For one to one sessions, or more about how I can help you find your happiness, drop me an email here.