Ever feel stuck in overdrive? With a cluttered, stressed mind and a sense of urgency to get everything done now? Try three techniques to reduce the clutter and overwhelm from every day life...
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“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” ― Jessica Moore We…
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Vulnerability is about showing up and being seen. It's tough to do when we're terrified about what other people may think - Brené Brown I am about to do…
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Do you struggle to say no to people? Are you feeling like you are stuck in a habit of trying to please everyone around you? When you do say no, do you end up falling into a pit of guilt? Saying no can be tough, some people really struggle with it.
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Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself
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If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.
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"With the new day comes new strength and new thoughts" - Eleanor Roosevelt. If you wake up in the morning with feelings of dread and gloom hanging over you, you are not on your own. So often I meet people who tell me how much they struggle in the morning. I totally get it, because it used to be me. I’m going to talk you through a mixture of techniques and activities that can help shape your morning into being a welcome part of your day...
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We are quickly learning that what we eat has a significant impact on our mood. This is demonstrated by compelling evidence suggesting a close link between some foods…
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