Self Care

3 Effective Ways to De-Stress your Mind & Life

Posted on 20th Feb 2019 by

Ever feel stuck in overdrive? With a cluttered, stressed mind and a sense of urgency to get everything done now? Try three techniques to reduce the clutter and overwhelm from every day life...

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Try These Techniques to Control Intense Emotion and Overwhelm

Posted on 16th Jan 2019 by

“Emotions influence every action we take. So the more we are aware of our feelings, the more we gain conscious control over our lives.” ― Jessica Moore     We…

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9 Ways to Show Up and Create Your Dream Life

Posted on 1st Jan 2019 by

Vulnerability is about showing up and being seen. It's tough to do when we're terrified about what other people may think - Brené Brown   I am about to do…

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Why Learning to Say No is Crucial for Your Happiness and Self-Esteem

Posted on 19th Dec 2018 by

Do you struggle to say no to people? Are you feeling like you are stuck in a habit of trying to please everyone around you? When you do say no, do you end up falling into a pit of guilt? Saying no can be tough, some people really struggle with it.

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How Self-Care Can Help You Live a Happier Life

Posted on 11th Nov 2018 by

Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself

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Anxiety: Understanding it and Taking Back Control

Posted on 15th Oct 2018 by

If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.

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Morning Anxiety: How to get Your Day off to a Positive Start

Posted on 25th Sep 2018 by

"With the new day comes new strength and new thoughts" - Eleanor Roosevelt. If you wake up in the morning with feelings of dread and gloom hanging over you, you are not on your own. So often I meet people who tell me how much they struggle in the morning. I totally get it, because it used to be me. I’m going to talk you through a mixture of techniques and activities that can help shape your morning into being a welcome part of your day...

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Improve Your mood with Food: 9 Simple Tips to Healthier Living

Posted on 15th Jul 2018 by

    We are quickly learning that what we eat has a significant impact on our mood. This is demonstrated by compelling evidence suggesting a close link between some foods…

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