Posted on 28th Oct 2020 by

“Don’t brood. Get on with living and loving. You don’t have forever.”– Leo Buscaglia As a Self-Esteem & Relationship Coach, I'm sure you can imagine how many women I work…

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Raising Your Standards

Posted on 2nd Sep 2020 by

"Any time you sincerely want to make a change, the first thing you must do is to raise your standards" - Tony Robbins Keep Finding yourself back in the same…

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Keep Losing Yourself in Love? Here are 3 Behaviour Shifts to Take Your Power Back in Relationships

Posted on 12th Aug 2020 by

In the video below you will see I mention a free workshop I am running. Details & Sign Up is HERE Off the top of your head, what unhealthy behaviours…

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Overcoming Heartache When You Share a ‘Connection’ with Someone & it Suddenly Ends.

Posted on 10th Jun 2020 by

"Nothing can drag you down if you're not holding on to it" - Tony Robbins It is all consuming when you are left wondering if that connection was ever real…

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Ready to Invite a Healthy Kind of Love into Your Life? Make These Shifts…

Posted on 29th Jan 2020 by

  "Keep your heart open for as long as you can, as wide as you can, for others and especially for yourself" - Morrie Schwartz       Do you…

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How A Break From Dating is The Best Thing I Ever Did For A Broken Heart (& A Happy Life)…

Posted on 6th Oct 2019 by

“Sometimes, you need to be alone. Not to be lonely, but to enjoy your free time being yourself.” - Unknown The last time I think I liked someone was this…

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How to Keep Your Head Strong & Not Lose Yourself When You’re Dating

Posted on 5th Sep 2019 by

  “Even seasonal situations can bring with them lessons that last a lifetime. If the love doesn’t last, it prepares you for the one that will.”― Mandy Hale     How…

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5 Dating Regrets That Led to Setting Clear Boundaries (& The Process I Used to Develop Them)

Posted on 4th Jul 2019 by

It is necessary, and even vital, to set standards for your life and the people you allow in it. ― Mandy Hale I have opened up about my relationship woes.…

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