Do you have an inner critical voice that enhances low self-esteem and insecure attachment?
If you are anxious and/or avoidant it is likely you have a loud inner bully.
The inner voice that tell you you’re unloveable, to worthy, and that things will never change.
When you have an anxious and/or avoidant attachment style you can become extremely merged with negative beliefs about yourself and your future.
A large part of treatment plans with my clients involve adopting more self-compassionate strategies.
In this video Carly Ann talks to you about the inner critic for insecure attachment AND shares how she supports people with healing & managing this voice.
Links Mentioned in the video:
- The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
- FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
- Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
- Kristen Neff exercise: https://self-compassion.org/exercise-1-treat-friend/
WATCH VIDEO:
Do you have an anxious/avoidant attachment style and struggle to practice what you know?
If you have read the books, watched the videos, and you are still fed up of going round in circles, stopping & starting, & falling into old patterns, you are in the right place.
The Attachment Recovery Gym is the place where passionate souls that are healing attachment wounds come together to stretch & expand their capacity for: Happiness, Hope, & Healing.