Hey, I’m Carly Ann! I wanted to let you know that I’m in the process of making some updates to the bundle and giving this page a fresh new look. But for now, you’ll find 3 amazing resources to help you get started on your journey. Stay tuned for even more to come!
Get your hands on this free Anxious Attachment Bundle to start breaking free from overthinking, seeking reassurance, and the constant need for validation. This bundle is packed with practical tools, exercises, and insights to help you understand your anxious attachment patterns and begin shifting towards a healthier, more balanced way of relating. Whether you’re looking for ways to manage anxiety in relationships or develop more self-esteem, this bundle gives you the support you need to take the first steps toward healing.
Ready to feel more secure? Work through your bundle below!
An Introduction to Anxious Attachment
Whether you’re just beginning to explore your attachment style or you’ve been working on it for some time, this guide is here to help you truly understand how anxious attachment plays out in your life.
You’ll find both an audio version and a workbook available, so whether you prefer to listen or read, you can engage with this material in a way that works best for you. Let’s dive in and start building the awareness and understanding that lead to meaningful change.
Curiously Triggered Meditation:
Welcome to “Curiosity Triggered,” a guided meditation designed to help you pause and meet whatever is going on for you in the moment. Whether you’re feeling overwhelmed, triggered, or uncertain, this practice invites you to explore your emotions with curiosity, rather than judgment. It’s all about gently soothing yourself, allowing you to stay grounded and present with your feelings. As you move through the meditation, you’ll create space to communicate with yourself in a compassionate, calm way, empowering you to handle triggers more mindfully and with greater understanding
GET ACCESS TO CURIOUSLY TRIGGERED HERE
Moving From Anxious to Secure – The Workshop
Join me for a free workshop, Moving from Anxious to Secure, where you’ll learn practical skills I USE to help clients break free from overthinking, seeking reassurance, and worry. Along with these tools, I’ll share some exercises to help you get started on your journey to feeling more secure in your relationships. This workshop is designed to give you the skills and confidence to shift towards a healthier, more balanced way of relating to yourself and others.
If you’re looking for more support, join me over on Instagram (@Carly.Ann_) where I share tips on how to move from anxious towards secure.
Meet Carly Ann
I help people who feel stuck in painful relationship patterns – whether it’s overthinking, feeling anxious, or struggling with trust – find a way out and feel more secure and confident.
My approach combines practical tools to challenge negative thoughts (CBT), gentle techniques to understand and release the tension you carry from past relationships (Somatic Attachment Therapy), and ways to build a kinder, more supportive relationship with yourself (self-compassion).
Together, we’ll work through the impact of past experiences so you can stop feeling overwhelmed and start feeling calm, clear, and ready to build healthier, more balanced relationships.
Work with me:
- The Attachment Recovery Gym: The Attachment Recovery Gym is your go-to space for developing secure attachment skills, with a full library of resources and practices to help you regulate your emotions, heal triggers, and create lasting change. Whether you’re navigating tough moments or learning how to respond differently to your triggers, the Gym supports you every step of the way.
- Becoming Secure: In Becoming Secure, I teach you a structured 10-week process to stop the cycle of overthinking and worry. If you understand where your anxious attachment comes from but can’t break free on your own, this course offers practical strategies to address the root of your issues and stop the emotional spiral, with my guidance throughout the journey.
- 1:1 Coaching: With personalised 1:1 coaching, we focus on your unique challenges, working together to stop overthinking, regulate your emotions, and break free from anxious attachment patterns. Whether you’re feeling triggered or looking to create lasting change, I’ll help you gain the tools and confidence to respond in healthier, more balanced ways.