In today’s episode of Lessons in Love, I am joined by Rebecca Kimberley. We explore some of the KEY areas that we need to say out loud and talk about more, including:

–       Comparison with friends & family (and how to break free)

–       How to build trust after you have been hurt (physically, emotionally, & sexually)

–       The importance of loving yourself first 

–       How you can navigate through intense emotions and re-gain your perspective when you feel lost

 
Rebecca is an award-winning psychological life coach, Cognitive Behavioural Therapist, and trainee Clinical Psychologist. She provides psychology-informed coaching to support her clients with the emotional baggage they have been holding on to from their past so they can rediscover who they really are, reclaim their lives, and start their journey back to themselves.

Follow Carly Ann on Instagram@carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch