Online Course

I have designed the following Online Coaching courses with you in mind. I am so passionate about helping you transform the relationship you have with yourself. My online courses mean that I can work with more of you at one time. As a team we will drive you to create the life you dream of and deserve.

Introduction to Learning to Love Yourself

I have created this 4 Week Introductory Course for those of you that are dipping your toes into change and Self-Love. I have selected 4 key modules from my 14 week 1:1 program. This month I will teach you the foundations needed for you to adopt a positive self-image and improve your self-esteem. I have delivered this Workshop to Women around the world and witnessing them learn to love themselves, change their lives, and demand healthier relationships is a privilege to be a part of. If you are ready to go big; I want to work with you.

If you are ready to take the leap and grow; you need to change how you view yourself.

Seriously, the way you look at yourself determines your life choices and how you feel.

It is when you are hard on yourself and have limiting beliefs about your capabilities, skills and drive that you struggle to make your daily habits and big goals a reality.

That’s why I am here to help you adopt a kinder, and more realistic (trust me!!) view of yourself. I will introduce my blanket rules and you will understand how you have been feeding yourself lies for too many years.

So how am I going to help you change your self-image (the way you view yourself)? How do you go from self-loathing to self-love? How do you find the strength to put yourself first?

Well, I’m glad you asked.

During this four week (online) Course, you will learn the foundations needed to Love Yourself.

Happiness really does start from within. You are so busy chasing your goals, and to be fair, sometimes catching your goals, and that’s great (I’m not here to stop you growing), but it isn’t enough is it? Something is missing? You feel stuck in a rut and you know, there is more to life for you.

I know that feeling SO well!

I’m here to help you understand yourself, trust yourself and ENJOY your life. It’s time to go bigger.

Life is tough when your inner critic is running the show; you try to please everyone, fit in, compare your life to everyone else’s – that’s to name just a few. It’s exhausting, right?

The world we live in is full of stress. Anxiety and Depression is on the increase and we need to take a stand, we have to take control of our lives, mood and happiness. Valuing yourself will help you overcome these difficulties:

The need to be perfect & life’s difficulties are easier to cope with when you don’t have an inner bully beating you up and giving you a hard time. As well as that, you will be more likely to do the things that make you feel amazing. Why? Because that is what you do for the people you love.

This program is for you if:

Who will be joining you?

In order for you to get the most out of this programme, I am offering this only to a select few people.

This will make it a more intimate, warm experience. It will be a safe, happy place you can go for a pick me up, inspiration and a boost when you need it.

Also if there is less of you, it will make it easier for you to get to know each other, bond and make real connections and friends.

What is Included?

Topics Covered:

DOORS ARE CLOSED CLOSED. Sign up HERE to be the first to know when the door OPEN!

Loving Yourself Through Tough Times

Sometimes life is just tough. You’re trying your best and the inner critic and anxious thoughts are over powering. Learning to be more compassionate towards myself was a game changer for my happiness. I have designed this mini-audio course to provide you with the exact tools that work for me when I am feeling off.



“Actually learning to love myself was the best part. I really feel I am beginning to do this which is great. A real shift in mind-set for me”

“I enjoyed the different ideas and strategies Carly gives you to help find what works for you”

“Carly makes it fun with a lot of experiences of her own. I thoroughly enjoyed being part of it and it is just what I needed at the time”

“I have learned self-acceptance and putting myself first is very important”

Training you to become your own biggest cheerleader