1:1 Coaching & Mentorship

You have a valued space in this world and you deserve to spend it feeling deeply worthy & creating a life that lights you up.

My 1:1 Coaching is based on you and your personal experience – I am here to show you how to connect fully with your self-worth so that you can rediscover who you are and make the most radical transition as you choose to shift from a girl to a phenononal WOMAN.

In this sacred space, you will find the confidence to pursue what your heart so deeply and honestly desires; Your dream may be to learn how to say no and/or to launch your dream business, either way, together we are going to dive deep into clearing the blocks and making space to live from your heart, mind & soul.

The women I have the privilege of working with are at a crucial stage in their life where they are so ready to break free from the low self-worth cycle and repeating the same toxic behaviours over and over – especially in relationships!

Other people can tell you “to get over it” and “let it go” but as I know all too well, seeking love and approval can feel like an addition; you know what is good for you but the pull back is one of the strongest feelings you know to be real.

I know that when you are in it, it can feel impossible to break free of destructive habits. I know this because it used to be me; Putting all my focus on one available guy and totally losing myself in the process.

Well guess what? I did break free, and now I am here to help you do the same.

Your coaching space with me is supportive, honest, raw & sacred. Together, we dive into the roots of what is holding you back and keeping you drawn to old paths that are not serving you. We will explore what you need and how you can begin to live your life from a place of what truly sets your soul on fire.

My mission is to guide you from ‘I am not enough’ to ‘I am enough’. You will become the woman who handles her emotions with grace, holds herself with confidence, and has no shame in being her true self.

From our time together, you will feel what it is like to be free from self-rejection and well on your way to unleashing the wild woman this is within you.

Work With Me

My soul desires working with those of you that are on the edge of change and who are truly ready to create MASSIVE shifts. You are up-leveling your whole vibe and I am here to be your friend, mentor, coach and greatest cheerleader!

Your healing, your current internal map, and your view on the world are unique to you. Our coaching together will help you take a step back and gain the ability to identify where the current blocks are, and so you can join the dots between your past, present, and future.

Your coaching sessions will vary. I use a range of approaches. We will share conversation, coaching, visualising (or mental rehearsal), healing, mindfulness, cognitive behavioral therapy, self-compassion focused therapy. (more details below).

Between your sessions you will have access to me via voxer app as I know there are times between sessions you need that guidance, and that is important!

Transformation I coach my clients through include:

★ Heal and Championing the wounded child that desires your affection
★ Rediscovering yourself by connecting your intuition and deepest passions
★ Healing the root cause of your low self-worth
★ Working through the shame & guilt that has prevented you from having your own needs met
★ Weaving your psychological and physiological responses so you can manage your emotions with grace and sophistication.
★ Overcoming the unconscious self-preservation instinct that we call self-sabotage
★ Unleashing the power that is born when you finally share your unique gifts with the world
★ The ability to love yourself and get immense joy from your own company

Your Role in Your Transformation…

When you expand the image & belief you have in your abilities – anything is possible! Passion, drive & desire is going to lead you. Investing, consistency and persistence will change you!

In order to truly move towards your dreams you have to be willing to experience discomfort. To challenge your negative beliefs, learn to step outside of your comfort zone and take responsibility for leading your own life.

My 1:1 coaching & mentorship is right here to give you the psychological skills & tools you need to access your full potential, and you have to be the one to step up!

I work with dedicated women ready to  fully commit to their true self, inner fire and be willing to invest in themselves, growth and dreams.

We have to be sure we are a right fit. So apply below to work with me 1:1:

Apply to Work with Me HERE

What is Included?

Like I say, when it comes to you making significant shifts over the 5 weeks, it really does depend on where you are. Some of you will be at the very beginning of recognising low self-worth, and others will have been doing the work and ready to go deeper or remove some of the most stubborn blocks.

All the work will be linked to helping you to shift the current image you have of yourself; this is how we will boost you confidence and self-esteem. There are many tools (too many to list here) that can be used during our time together, I will get a feel from what works for you, as well as what you need very early on (it’s a natural strength mixed with the fact I’ve been doing this work for 12 years). Below, I will outline themes you can expect:

Typically the 5 sessions will include: