7 Quick Tips for Self-Esteem & Happiness

Posted on 24th Apr 2019 by

Life is 10% what you experience and ninety percent how you respond to - Dorothy M. Neddermeyer If you ask me, a lack of Self-Esteem is often at the heart…

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Understanding your Worry & 6 Tips to Overcome it

Posted on 21st Mar 2019 by

“Worry often gives a small thing a big shadow.”– Swedish Proverb Worry. It can be all consuming. Have you thinking you are going crazy, which is just another thing to worry…

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Ultimate Playlist for Learning to Love Yourself

Posted on 27th Feb 2019 by

“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria Augusta von Trapp     I often joke about how I am obsessed with…

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3 Powerful Techniques to Improve Your Mind-Set & Mood

Posted on 6th Feb 2019 by

People with low self-esteem really struggle to think up anything positive; others feel embarrassed to list them. There is certainly a misconception that identifying qualities about yourself is arrogant. Or to list positives about the world is unrealistic. Neither is true. This is not about creating a perfect picture. It is about adopting a balanced view.

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9 Ways to Overcome Your Self-Doubt

Posted on 13th Jan 2019 by

Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see. Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.

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Why Accepting Yourself As You Are Will Actually HELP You Make Positive Change

Posted on 6th Jan 2019 by

  "You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown     As you may know by now my message is simple, Improve your self-esteem and…

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Letting Go: What it Really Means and 5 Ways to Put it into Action

Posted on 2nd Dec 2018 by

"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of the term ‘let…

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How To Spend Less Time Worrying About Things Before They Have Happened

Posted on 21st Nov 2018 by

Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...

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