Ultimate Playlist for Learning to Love Yourself
Posted on 27th Feb 2019 by Carly Ann
“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria Augusta von Trapp I often joke about how I am obsessed with…
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3 Powerful Techniques to Improve Your Mind-Set & Mood
Posted on 6th Feb 2019 by Carly Ann
People with low self-esteem really struggle to think up anything positive; others feel embarrassed to list them. There is certainly a misconception that identifying qualities about yourself is arrogant. Or to list positives about the world is unrealistic.
Neither is true. This is not about creating a perfect picture. It is about adopting a balanced view.
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9 Ways to Overcome Your Self-Doubt
Posted on 13th Jan 2019 by Carly Ann
Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see.
Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.
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Why Accepting Yourself As You Are Will Actually HELP You Make Positive Change
Posted on 6th Jan 2019 by Carly Ann
"You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown As you may know by now my message is simple, Improve your self-esteem and…
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Letting Go: What it Really Means and 5 Ways to Put it into Action
Posted on 2nd Dec 2018 by Carly Ann
"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of the term ‘let…
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How To Spend Less Time Worrying About Things Before They Have Happened
Posted on 21st Nov 2018 by Carly Ann
Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
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How to Be Happy: Learning to Love Yourself As You Are
Posted on 24th Oct 2018 by Carly Ann
Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied?
In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key.
At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.
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STOP Waiting and Become the Person You Were Born to Be
Posted on 7th Oct 2018 by Carly Ann
Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be.
Who would you be? How would you be living your life every day? How would you be showing up in the world?
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