Letting Go: What it Really Means and 5 Ways to Put it into Action
Posted on 2nd Dec 2018 by Carly Ann
"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of the term ‘let…
Read More
How To Spend Less Time Worrying About Things Before They Have Happened
Posted on 21st Nov 2018 by Carly Ann
Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
Read More
How to Be Happy: Learning to Love Yourself As You Are
Posted on 24th Oct 2018 by Carly Ann
Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied?
In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key.
At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.
Read More
STOP Waiting and Become the Person You Were Born to Be
Posted on 7th Oct 2018 by Carly Ann
Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be.
Who would you be? How would you be living your life every day? How would you be showing up in the world?
Read More
6 Ways to Stop Negatively Comparing Yourself to Other People
Posted on 11th Sep 2018 by Carly Ann
"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown I have talked a lot about our mind-sets and thoughts on this…
Read More
Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts
Posted on 15th Aug 2018 by Carly Ann
"Negative thoughts stick around because we believe them, not because we want them or choose them"
- Andrew J. Bernstein
Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.
Read More
Music Can Change your Mindset: 3 Songs to Live by
Posted on 30th Jul 2018 by Carly Ann
Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore I am going to share…
Read More
Why Stepping Out Your Comfort Zone is Crucial for Your Happiness
Posted on 24th Jul 2018 by Carly Ann
"If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…
Read More
