"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.
Read More
Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore I am going to…
Read More
"If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…
Read More
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha
Read More
When you find yourself stuck in a thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can very quickly spiral; leading to upset, anxiety, and distress...
Read More
We’ve all been in a situation where life doesn’t go the way we hoped. My friend and I have a saying for each other when we find ourselves in this position, which is…
Read More
Inevitably, a negative mindset is limiting and can lead to unhappiness. It’s the negative beliefs that stop us going for that dream job, being in a healthy relationship or starting that project we’ve been thinking about for years. The good news, is that despite how it might sound, these thoughts and beliefs are not set in stone and can be changed....
Read More