Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 27th Apr 2020 by

Great things are done by a series of small things brought together – Vincent Van Gogh As a coach, it is no surprise I help people to transform habits. Everyone…

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3 Simple Ways to Improve Your Self-Worth whilst at Home

Posted on 1st Apr 2020 by

“Self-worth comes from one thing – thinking that you are worthy.” - Wayne Dyer One of the breakthroughs I had about improving my own level of self-worth is that I…

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Take Control of Your Life & Dreams by Admitting this to Yourself

Posted on 18th Dec 2019 by

"You have to say it to create it" - Mel Robbins Do you know your dreams? A vast majority of people I coach will begin our interactions telling me they…

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Why it is Time to Follow Your Fire (& How to Get Out of Your Own Way)

Posted on 7th Dec 2019 by

"Following your fire will lead to the happiness you have been searching for outside of you. When you begin that journey, there is no going back"     Why is…

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32 Messages for my 32 Year Old Self

Posted on 6th Nov 2019 by

So it happened. I turned 32 at the end of October. The truth is this, My 30s have been less scary than I thought they were when I was in…

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9 Tips for Self-Acceptance You Need to Learn Now

Posted on 7th Aug 2019 by

“The worst loneliness is to not be comfortable with yourself.”  - Mark Twain I have an important question for you; How do you feel about yourself? If you are here…

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10 Tips to Stop Overthinking & Get on With Your Life

Posted on 6th Jun 2019 by

"Over-thinking and under-doing often go hand in hand....and nowhere else!" - Anonymous What Is Overthinking? Overthinking is a problem. You might be pleased to hear, it’s not just a problem…

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Creating the Life You Want – 1 Year On.

Posted on 5th May 2019 by

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett Happy Birthday Today my blog turns…

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