"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of…
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Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
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Great things are done by a series of small things brought together – Vincent Van Gogh Everyone has a healthy habit they want to welcome into their lives…
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Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied? In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key. At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.
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Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be. Who would you be? How would you be living your life every day? How would you be showing up in the world?
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"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown I have talked a lot about our mind-sets and thoughts…
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"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.
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Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore I am going to…
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