Mindset

Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts

Posted on 15th Aug 2018 by

"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.

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Music Can Change your Mindset: 3 Songs to Live by

Posted on 30th Jul 2018 by

Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore   I am going to…

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Why Stepping Out Your Comfort Zone is Crucial for Your Happiness

Posted on 24th Jul 2018 by

  "If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…

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Why You Need to Develop Self-Compassion and Live Happier Life

Posted on 8th Jul 2018 by

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha

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Prone to Overthinking and Worrying? Try These Techniques to Help

Posted on 24th Jun 2018 by

When you find yourself stuck in a thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can very quickly spiral; leading to upset, anxiety, and distress...

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When Life is Harsh: This Friend’s Star Helps me Through

Posted on 13th May 2018 by

We’ve all been in a situation where life doesn’t go the way we hoped. My friend and I have a saying for each other when we find ourselves in this position, which is…

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Develop a Happier Mindset in 7 Steps

Posted on 4th May 2018 by

Inevitably, a negative mindset is limiting and can lead to unhappiness. It’s the negative beliefs that stop us going for that dream job, being in a healthy relationship or starting that project we’ve been thinking about for years. The good news, is that despite how it might sound, these thoughts and beliefs are not set in stone and can be changed....

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