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Mindset

Finding Your Inner Strength to Deal with Heartbreak

Posted on 16th Sep 2020 by

"New beginnings are often disguised as painful endings" There have been times when I felt like my heart could not take another hit. In the video below, I will tell…

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3 Fundamental Tips to Building your Self-Esteem & Healing from the Past

Posted on 17th Jun 2020 by

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life" Having low self-esteem can make life a struggle is so many ways. It impacts…

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Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 27th Apr 2020 by

Great things are done by a series of small things brought together – Vincent Van Gogh As a coach, it is no surprise I help people to transform habits. Everyone…

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3 Simple Ways to Improve Your Self-Worth whilst at Home

Posted on 1st Apr 2020 by

“Self-worth comes from one thing – thinking that you are worthy.” - Wayne Dyer One of the breakthroughs I had about improving my own level of self-worth is that I…

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Take Control of Your Life & Dreams by Admitting this to Yourself

Posted on 18th Dec 2019 by

"You have to say it to create it" - Mel Robbins Do you know your dreams? A vast majority of people I coach will begin our interactions telling me they…

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Why it is Time to Follow Your Fire (& How to Get Out of Your Own Way)

Posted on 7th Dec 2019 by

"Following your fire will lead to the happiness you have been searching for outside of you. When you begin that journey, there is no going back"     Why is…

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32 Messages for my 32 Year Old Self

Posted on 6th Nov 2019 by

So it happened. I turned 32 at the end of October. The truth is this, My 30s have been less scary than I thought they were when I was in…

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9 Tips for Self-Acceptance You Need to Learn Now

Posted on 7th Aug 2019 by

“The worst loneliness is to not be comfortable with yourself.”  - Mark Twain I have an important question for you; How do you feel about yourself? If you are here…

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