“Worry often gives a small thing a big shadow.”– Swedish Proverb Worry. It can be all consuming. Have you thinking you are going crazy, which is just another thing to worry…
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“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria Augusta von Trapp I often joke about how I am obsessed with…
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People with low self-esteem really struggle to think up anything positive; others feel embarrassed to list them. There is certainly a misconception that identifying qualities about yourself is arrogant. Or to list positives about the world is unrealistic. Neither is true. This is not about creating a perfect picture. It is about adopting a balanced view.
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Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see. Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.
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"You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown As you may know by now my message is simple, Improve your self-esteem and…
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"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of…
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Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
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Great things are done by a series of small things brought together – Vincent Van Gogh Everyone has a healthy habit they want to welcome into their lives…
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