Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see. Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.
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"You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown As you may know by now my message is simple, Improve your self-esteem and…
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"Holding on is believing that there’s only a past; letting go is knowing that there’s a future" - Daphne Rose Kingma I have always been cautious of…
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Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
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Great things are done by a series of small things brought together – Vincent Van Gogh Everyone has a healthy habit they want to welcome into their lives…
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Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied? In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key. At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.
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Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be. Who would you be? How would you be living your life every day? How would you be showing up in the world?
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"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown I have talked a lot about our mind-sets and thoughts…
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