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Mindset

5 Ways to Keep (or Bring Back) Your HOPE in LOVE!

Posted on 3rd Feb 2021 by

Let your hopes, not your hurts, shape your future - Robert H. Schuller Some of you are long-term single, wondering if you are ever going to get your chance at…

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Overcome This Pain: 3 Ways to Turn Your Pain into Power

Posted on 13th Jan 2021 by

There is a Brene Brown Quote where she says: “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities…

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3 Top Tips When Motivation Dips

Posted on 5th Jan 2021 by

Hello! I'm a Self-Esteem & Relationship Coach, I have over ten years of experience in coaching & mental health, so you are in the right place if you are hoping…

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The Journey from Insecure to Secure – Which Phase are you in?

Posted on 18th Nov 2020 by

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie https://youtu.be/fnMfJ0f3Fb4 I…

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6 Steps to Self-Soothe instead of Self-Sabotage when you feel Triggered by Love

Posted on 11th Nov 2020 by

DOWNLOAD YOUR SIX STEPS HERE https://youtu.be/0olrsV4lAc4 Over the years I have worked with a lot of people who have had the best intentions when it comes to changing. Yet when…

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Finding Your Inner Strength to Deal with Heartbreak

Posted on 16th Sep 2020 by

"New beginnings are often disguised as painful endings" There have been times when I felt like my heart could not take another hit. In the video below, I will tell…

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3 Fundamental Tips to Building your Self-Esteem & Healing from the Past

Posted on 17th Jun 2020 by

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life" Having low self-esteem can make life a struggle is so many ways. It impacts…

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Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 27th Apr 2020 by

Great things are done by a series of small things brought together – Vincent Van Gogh As a coach, it is no surprise I help people to transform habits. Everyone…

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