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Mindset

The Journey from Insecure to Secure – Which Phase are you in?

Posted on 18th Nov 2020 by

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.” ―Dale Carnegie https://youtu.be/fnMfJ0f3Fb4 I…

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6 Steps to Self-Soothe instead of Self-Sabotage when you feel Triggered by Love

Posted on 11th Nov 2020 by

DOWNLOAD YOUR SIX STEPS HERE https://youtu.be/0olrsV4lAc4 Over the years I have worked with a lot of people who have had the best intentions when it comes to changing. Yet when…

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Finding Your Inner Strength to Deal with Heartbreak

Posted on 16th Sep 2020 by

"New beginnings are often disguised as painful endings" There have been times when I felt like my heart could not take another hit. In the video below, I will tell…

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3 Fundamental Tips to Building your Self-Esteem & Healing from the Past

Posted on 17th Jun 2020 by

"Healing doesn't mean the damage never existed. It means the damage no longer controls your life" Having low self-esteem can make life a struggle is so many ways. It impacts…

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Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 27th Apr 2020 by

Great things are done by a series of small things brought together – Vincent Van Gogh As a coach, it is no surprise I help people to transform habits. Everyone…

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3 Simple Ways to Improve Your Self-Worth whilst at Home

Posted on 1st Apr 2020 by

“Self-worth comes from one thing – thinking that you are worthy.” - Wayne Dyer One of the breakthroughs I had about improving my own level of self-worth is that I…

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Take Control of Your Life & Dreams by Admitting this to Yourself

Posted on 18th Dec 2019 by

"You have to say it to create it" - Mel Robbins Do you know your dreams? A vast majority of people I coach will begin our interactions telling me they…

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Why it is Time to Follow Your Fire (& How to Get Out of Your Own Way)

Posted on 7th Dec 2019 by

"Following your fire will lead to the happiness you have been searching for outside of you. When you begin that journey, there is no going back"     Why is…

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