"Healing doesn't mean the damage never existed. It means the damage no longer controls your life" Having low self-esteem can make life a struggle is so many ways. It impacts…
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Great things are done by a series of small things brought together – Vincent Van Gogh As a coach, it is no surprise I help people to transform habits. Everyone…
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“Self-worth comes from one thing – thinking that you are worthy.” - Wayne Dyer One of the breakthroughs I had about improving my own level of self-worth is that I…
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"You have to say it to create it" - Mel Robbins Do you know your dreams? A vast majority of people I coach will begin our interactions telling me they…
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"Following your fire will lead to the happiness you have been searching for outside of you. When you begin that journey, there is no going back" Why is…
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So it happened. I turned 32 at the end of October. The truth is this, My 30s have been less scary than I thought they were when I was in…
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“The worst loneliness is to not be comfortable with yourself.” - Mark Twain I have an important question for you; How do you feel about yourself? If you are here…
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"Over-thinking and under-doing often go hand in hand....and nowhere else!" - Anonymous What Is Overthinking? Overthinking is a problem. You might be pleased to hear, it’s not just a problem…
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