"Over-thinking and under-doing often go hand in hand....and nowhere else!" - Anonymous What Is Overthinking? Overthinking is a problem. You might be pleased to hear, it’s not just a problem…
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“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett Happy Birthday Today my blog turns…
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Life is 10% what you experience and ninety percent how you respond to - Dorothy M. Neddermeyer If you ask me, a lack of Self-Esteem is often at the heart…
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“Worry often gives a small thing a big shadow.”– Swedish Proverb Worry. It can be all consuming. Have you thinking you are going crazy, which is just another thing to worry…
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“Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria Augusta von Trapp I often joke about how I am obsessed with…
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People with low self-esteem really struggle to think up anything positive; others feel embarrassed to list them. There is certainly a misconception that identifying qualities about yourself is arrogant. Or to list positives about the world is unrealistic. Neither is true. This is not about creating a perfect picture. It is about adopting a balanced view.
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Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see. Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.
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"You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown As you may know by now my message is simple, Improve your self-esteem and…
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