Blog

I love all things wellbeing. I particularly have a passion for helping you to change mindsets, improve your self-care (mind and body) and to have the kind of relationships you deserve.

My blog focuses on topics to help you (us!) live a fuller, healthier, happier life.

Check Out Our Latest Posts


Mindset

9 Ways to Overcome Your Self-Doubt

Posted on 13th Jan 2019 by


Self-doubt is what it sounds like. You are doubting yourself. You are doubting your abilities, your skills, your strengths, your qualities. All the amazing things about you, that other people see, your self-doubt is not allowing you to see. Self-doubt will come to you most obviously in the form of a feeling (anxiety, worry, sadness, shame), but really it is the words you are telling yourself (“I couldn’t do that”, “why did I say that”, "she doesn't really like my work"). The words that make up the stories you tell yourself on a daily basis.

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Why Accepting Yourself As You Are Will Actually HELP You Make Positive Change

Posted on 6th Jan 2019 by


  "You are allowed to be both a masterpiece and a work in progress, simultaneously" - unknown  …

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Relationships

(Oops!… I Did It Again): 11 Tips To Breaking Free From the Unavailable Relationship

Posted on 2nd Nov 2018 by


"The Truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you…

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How to Deal with Your Addiction to Mr Unavailable

Posted on 5th Aug 2018 by


Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

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Self Care

How to Recognise and Gain Control Over Your Emotions

Posted on 16th Jan 2019 by


“Emotions influence every action we take. So the more we are aware of our feelings, the more we…

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9 Ways to Show Up and Create Your Dream Life

Posted on 1st Jan 2019 by


Vulnerability is about showing up and being seen. It's tough to do when we're terrified about what other…

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Interviews

In Conversation With: Rachael Kable

Posted on 9th Dec 2018 by


"Treat yourself in the same way you would treat someone you love"   I'm over the moon to…

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In Conversation With: Selasi

Posted on 18th Oct 2018 by


"Be humble and never feel entitled"   Selasi is without doubt my all time favourite Great British Bake…

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