Author: Carly Ann

Improve Your mood with Food: 9 Simple Tips to Healthier Living

Posted on 15th Jul 2018

    We are quickly learning that what we eat has a significant impact on our mood. This is demonstrated by compelling evidence suggesting a close link between some foods…

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Why You Need to Develop Self-Compassion and Live Happier Life

Posted on 8th Jul 2018

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha

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Prone to Overthinking and Worrying? Try These Techniques to Help

Posted on 24th Jun 2018

When you find yourself stuck in a thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can very quickly spiral; leading to upset, anxiety, and distress...

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6 Habits of Happy People that you need to try

Posted on 17th Jun 2018

It only takes one person to make you happy and change your life: YOU. We are on a mission to be happy. Whether that be at work, in relationships or in life as a whole...

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Posted on 10th Jun 2018

10 questions on Happiness and Wellbeing...

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Want to Exercise in the Morning? Ask yourself these SIX Questions

Posted on 9th Jun 2018

"The starting point of all achievement is desire." -Napoleon Hill

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Healthy Relationships: 8 Signs to Look out for

Posted on 3rd Jun 2018

  The only way a relationship will last is if you see it as a place that you go to give, and not a place that you go to take.…

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How to Overcome a Broken Heart

Posted on 28th May 2018

"You have to let people go. Everyone who's in your life is meant to be in your journey, but not all of them are meant to be until the end"…

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