Author: Carly Ann

Morning Anxiety: How to get Your Day off to a Positive Start

Posted on 25th Sep 2018

"With the new day comes new strength and new thoughts" - Eleanor Roosevelt. If you wake up in the morning with feelings of dread and gloom hanging over you, you are not on your own. So often I meet people who tell me how much they struggle in the morning. I totally get it, because it used to be me. I’m going to talk you through a mixture of techniques and activities that can help shape your morning into being a welcome part of your day...

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6 Ways to Stop Negatively Comparing Yourself to Other People

Posted on 11th Sep 2018

"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown     I have talked a lot about our mind-sets and thoughts…

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Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts

Posted on 15th Aug 2018

"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.

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Posted on 13th Aug 2018

Sophie and I went to school together. I have many memories of going to Sophie's childhood home to get ready for our night on the town or to chill in…

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How to Deal with Your Addiction to Mr Unavailable

Posted on 5th Aug 2018

Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

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Music Can Change your Mindset: 3 Songs to Live by

Posted on 30th Jul 2018

Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore   I am going to…

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Why Stepping Out Your Comfort Zone is Crucial for Your Happiness

Posted on 24th Jul 2018

  "If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…

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Posted on 20th Jul 2018

Rebecca is my friend and colleague. We've worked together almost a year. There is three girls that sit in our office and we love a good chat about...relationships! Rebecca is…

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