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After graduating with a degree in Psychology in 2011, I’ve gained various qualifications and worked with people facing many difficulties, including anxiety, depression, low self-esteem, substance misuse, sleep difficulties, anger problems, and more.

I have trained in a range of modalities & heart centred practices that assist in promoting co-regulation, secure attachment, and embarking on a journey of self discovery.

At the core of my approach is your happiness. I believe wholehearted that tuning into what makes you feel good, safe, and whole provides the foundations for happier relationships and and a greater sense of peace & direction in your life.

With over twelve years experience of supporting people to transform their lives, I can say hand on heart, that what really qualifies me to guide others through their journey – is my personal experience. I get it. I get you.

I’ve got you.

 

I know that what attracts people to my coaching is that I have lived & breathed the attraction to unavailable partners, fantasy relationships, single life, and have lived with an insecure attachment style.

You might not be surprised to hear that behind the agonising relationship struggles is a story of childhood pain and chaos.

The way I came to protect myself showed up in many ways, but the most painful has been my relationships. Only some of you will know the pain of obsessing over the wrong person, the heart-wrenching response to rejection, and inability to let go, and the fear of being replace (again).

I have chased, crushed, settled, lost myself, drank myself to oblivion, embarrassed myself, lacked boundaries (big time), put them first, and abandoned myself time and time again.

The most pain would show up when I experienced any kind of rejection. I would become convinced I needed that person to survive. Deep abandonment wounds would be wide open and as a result, I would be left with a version of me that I couldn’t recognise.

WAKE UP CALL

My wake up call came at 29. The end of a relationship followed by the agony of dating more unavailable guys. I knew I had to change something, and I was willing to do what it took.

It has been worth every second, every tear, every penny.

The deep level Self-Love work, the inner child work, the body work – the WHOLE BODY approach that I use today with myself and my clients, means that internally I am calmer, content, safer, and fully able to support myself through life, heartbreak, rejection, and those common fears that you and I experience in love.

I am secure.

And personally, it is my life’s work to pass on, teach, & guide what I know to be true, the methods I use, and give my support to women who are where I was then. So that in this lifetime, we can experience the love we deserved from the beginning. Because it was and is our birth given right to have our needs met, to be loved, and to live a full & safe life.