I’ve always been passionate about Happiness and wellbeing, and after graduating with a degree in Psychology in 2011, I’ve gained various qualifications and worked with people facing many difficulties, including anxiety, depression, low self-esteem, substance misuse, sleep difficulties, anger problems, and more.
Using a range of approaches including Cognitive Behavioural Therapy, Mindfulness and Compassion Focused Therapy; I have helped people overcome difficulties and make significant positive changes in their lives.
In particular, my practice focusses on the concept of self-love. I believe the key to happiness and overcoming many problems is in treating yourself as your very own best friend. To treat yourself with the same respect and kindness you show others, you create a better mindset, enabling you to take risks, follow dreams and stop comparing yourself.
I know the transformation that this way of thinking can have; I have been on my own self-love journey and experienced the results, now I want to share all I have learned and my own ideas with you.
My role is to help you solve and overcome your problems. I want to help you believe in yourself and start living the life you have been dreaming about. It is within you, it’s OK that you need guidance, we all do.
Since making the commitment to love myself more, I have taken steps and risks that I wouldn’t have dreamed of, from pursuing career goals, treating myself better, and only accepting healthy relationships, I am the happiest I’ve ever been. I still have bad days (everyone does), but with wellbeing at the heart of everything I do, I don’t judge myself for the bad stuff, I focus on the positives, constantly driving towards a happier, healthier life.