Self Care

How Self-Care Can Help You Live a Happier Life

Posted on 11th Nov 2018 by

Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself

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Ultimate Goal Setting for 2019 (and the rest of your life!)

Posted on 27th Oct 2018 by

  “This one step – choosing a goal and sticking to it – changes everything.” ~ Scott Reed     Setting goals is important for your wellbeing. Goals give you…

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Anxiety: Understanding it and Taking Back Control

Posted on 15th Oct 2018 by

If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.

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Morning Anxiety: How to get Your Day off to a Positive Start

Posted on 25th Sep 2018 by

"With the new day comes new strength and new thoughts" - Eleanor Roosevelt. If you wake up in the morning with feelings of dread and gloom hanging over you, you are not on your own. So often I meet people who tell me how much they struggle in the morning. I totally get it, because it used to be me. I’m going to talk you through a mixture of techniques and activities that can help shape your morning into being a welcome part of your day...

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Improve Your mood with Food: 9 Simple Tips to Healthier Living

Posted on 15th Jul 2018 by

    We are quickly learning that what we eat has a significant impact on our mood. This is demonstrated by compelling evidence suggesting a close link between some foods…

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6 Habits of Happy People that you need to try

Posted on 17th Jun 2018 by

It only takes one person to make you happy and change your life: YOU. We are on a mission to be happy. Whether that be at work, in relationships or in life as a whole...

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Want to Exercise in the Morning? Ask yourself these SIX Questions

Posted on 9th Jun 2018 by

"The starting point of all achievement is desire." -Napoleon Hill

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10 Tips to Help you Get Through a Hard Day

Posted on 20th May 2018 by

One of the key points to understand about happiness, is that feeling happy is not a consistent state...

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