Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 11th Nov 2018 by

Great things are done by a series of small things brought together – Vincent Van Gogh     Everyone has a healthy habit they want to welcome into their lives…

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How to Be Happy: Learning to Love Yourself As You Are

Posted on 24th Oct 2018 by

Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied? In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key. At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.

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STOP Waiting and Become the Person You Were Born to Be

Posted on 7th Oct 2018 by

Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be. Who would you be? How would you be living your life every day? How would you be showing up in the world?

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6 Ways to Stop Negatively Comparing Yourself to Other People

Posted on 11th Sep 2018 by

"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown     I have talked a lot about our mind-sets and thoughts…

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Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts

Posted on 15th Aug 2018 by

"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.

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Music Can Change your Mindset: 3 Songs to Live by

Posted on 30th Jul 2018 by

Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore   I am going to…

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Why Stepping Out Your Comfort Zone is Crucial for Your Happiness

Posted on 24th Jul 2018 by

  "If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…

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Why You Need to Develop Self-Compassion and Live Happier Life

Posted on 8th Jul 2018 by

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha

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