I love all things wellbeing. I particularly have a passion for helping you to change mindsets, improve your self-care (mind and body) and to have the kind of relationships you deserve.

My blog focuses on topics to help you (us!) live a fuller, healthier, happier life.

Check Out Our Latest Posts


Changing Habits: This is How You Stick To Them And Reach Your Goals

Posted on 11th Nov 2018 by

Great things are done by a series of small things brought together – Vincent Van Gogh    …

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How to Be Happy: Learning to Love Yourself As You Are

Posted on 24th Oct 2018 by

Are you prone to self-loathing? Chasing shiny things? Dreaming of more money? Longing for Mr/Mrs Right to sweep you off your feet? Hoping and believing these things are all you need to finally feel satisfied? In the last yen years of coaching people and learning about what truly makes us happy. I have come to one very clear conclusion. Loving and liking yourself is key. At the very core of true happiness is Self-Love. The ability to accept yourself, value yourself, know you are enough and treat yourself with kindness.

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(Oops!… I Did It Again): 11 Tips To Breaking Free From the Unavailable Relationship

Posted on 2nd Nov 2018 by

"The Truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you…

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How to Deal with Your Addiction to Mr Unavailable

Posted on 5th Aug 2018 by

Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

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Self Care

How Self-Care Can Help You Live a Happier Life

Posted on 11th Nov 2018 by

Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself

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Ultimate Goal Setting for 2019 (and the rest of your life!)

Posted on 27th Oct 2018 by

  “This one step – choosing a goal and sticking to it – changes everything.” ~ Scott Reed…

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In Conversation With: Selasi

Posted on 18th Oct 2018 by

"Be humble and never feel entitled"   Selasi is without doubt my all time favourite Great British Bake…

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In Conversation With: Samantha

Posted on 30th Sep 2018 by

I first came across Samantha on Instagram (follow her @a.happy.mind), I'm so pleased I did. Samantha genuinely inspires…

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