I love all things wellbeing. I particularly have a passion for helping you to change mindsets, improve your self-care (mind and body) and to have the kind of relationships you deserve.
My blog focuses on topics to help you (us!) live a fuller, healthier, happier life.
Posted on 2nd Dec 2018 by Carly Ann
"Holding on is believing that there’s only a past; letting go is knowing that there’s a future"…
Posted on 21st Nov 2018 by Carly Ann
Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...
Posted on 2nd Nov 2018 by Carly Ann
"The Truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you…
Posted on 5th Aug 2018 by Carly Ann
Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?
Posted on 11th Nov 2018 by Carly Ann
Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself
Posted on 15th Oct 2018 by Carly Ann
If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.
Posted on 9th Dec 2018 by Carly Ann
"Treat yourself in the same way you would treat someone you love" I'm over the moon to…
Posted on 18th Oct 2018 by Carly Ann
"Be humble and never feel entitled" Selasi is without doubt my all time favourite Great British Bake…