Blog

I love all things wellbeing. I particularly have a passion for helping you to change mindsets, improve your self-care (mind and body) and to have the kind of relationships you deserve.

My blog focuses on topics to help you (us!) live a fuller, healthier, happier life.

Check Out Our Latest Posts


Mindset

Letting Go: What it Really Means and 5 Ways to Put it into Action

Posted on 2nd Dec 2018 by


  "Holding on is believing that there’s only a past; letting go is knowing that there’s a future"…

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How To Spend Less Time Worrying About Things Before They Have Happened

Posted on 21st Nov 2018 by


Do you have a tendency to worry about things that haven’t even happened yet? You have the ability to make up a whole scenario in your mind of how something will unfold, and it has not even happened yet. Anxiously predicting the future is something we are all guilty of...

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Relationships

(Oops!… I Did It Again): 11 Tips To Breaking Free From the Unavailable Relationship

Posted on 2nd Nov 2018 by


"The Truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you…

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How to Deal with Your Addiction to Mr Unavailable

Posted on 5th Aug 2018 by


Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

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Self Care

How Self-Care Can Help You Live a Happier Life

Posted on 11th Nov 2018 by


Ah self-care. Another one of these terms that everyone is throwing around. But what actually is it? To put it simply, it is the actions you take to look after yourself

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Anxiety: Understanding it and Taking Back Control

Posted on 15th Oct 2018 by


If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.

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Interviews

In Conversation With: Rachael Kable

Posted on 9th Dec 2018 by


"Treat yourself in the same way you would treat someone you love"   I'm over the moon to…

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In Conversation With: Selasi

Posted on 18th Oct 2018 by


"Be humble and never feel entitled"   Selasi is without doubt my all time favourite Great British Bake…

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