Author: Carly Ann

Music Can Change your Mindset: 3 Songs to Live by

Posted on 30th Jul 2018

Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine. -Macklemore   I am going to…

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Why Stepping Out Your Comfort Zone is Crucial for Your Happiness

Posted on 24th Jul 2018

  "If we only dwell in our comfort, the world will probably pass us by, and nothing will change. We may never become who we truly want and are intended…

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Posted on 20th Jul 2018

Rebecca is my friend and colleague. We've worked together almost a year. There is three girls that sit in our office and we love a good chat about...relationships! Rebecca is…

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Improve Your mood with Food: 9 Simple Tips to Healthier Living

Posted on 15th Jul 2018

    We are quickly learning that what we eat has a significant impact on our mood. This is demonstrated by compelling evidence suggesting a close link between some foods…

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Why You Need to Develop Self-Compassion and Live Happier Life

Posted on 8th Jul 2018

"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection" - Buddha

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Prone to Overthinking and Worrying? Try These Techniques to Help

Posted on 24th Jun 2018

When you find yourself stuck in a thought cycle, perhaps worrying about something in the future or dwelling on something from the past, it can very quickly spiral; leading to upset, anxiety, and distress...

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6 Habits of Happy People that you need to try

Posted on 17th Jun 2018

It only takes one person to make you happy and change your life: YOU. We are on a mission to be happy. Whether that be at work, in relationships or in life as a whole...

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Posted on 10th Jun 2018

10 questions on Happiness and Wellbeing...

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