Author: Carly Ann

Anxiety: Understanding it and Taking Back Control

Posted on 15th Oct 2018

If we are going to raise awareness of mental health, we need to raise more than just the name of different conditions. We need to help people understand the conditions.

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STOP Waiting and Become the Person You Were Born to Be

Posted on 7th Oct 2018

Imagine for a second, you didn’t care about anyone else’s opinion, you had no fear of failing and you believed you were good enough, you are exactly who you want to be. Who would you be? How would you be living your life every day? How would you be showing up in the world?

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Posted on 30th Sep 2018

I first came across Samantha on Instagram (follow her @a.happy.mind), I'm so pleased I did. Samantha genuinely inspires me every day to keep doing what I am doing. Though I'm…

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Morning Anxiety: How to get Your Day off to a Positive Start

Posted on 25th Sep 2018

"With the new day comes new strength and new thoughts" - Eleanor Roosevelt. If you wake up in the morning with feelings of dread and gloom hanging over you, you are not on your own. So often I meet people who tell me how much they struggle in the morning. I totally get it, because it used to be me. I’m going to talk you through a mixture of techniques and activities that can help shape your morning into being a welcome part of your day...

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6 Ways to Stop Negatively Comparing Yourself to Other People

Posted on 11th Sep 2018

"Every minute you spend wishing you had someone else's life is a minute spent wasting yours" - unknown     I have talked a lot about our mind-sets and thoughts…

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Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts

Posted on 15th Aug 2018

"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.

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Posted on 13th Aug 2018

Sophie and I went to school together. I have many memories of going to Sophie's childhood home to get ready for our night on the town or to chill in…

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How to Deal with Your Addiction to Mr Unavailable

Posted on 5th Aug 2018

Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

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