About

I’m passionate about happiness, wellbeing and building self-worth. There’s no denying that life can be confusing and hard. I’ve created this space so that we have somewhere to come for a boost, some tips on getting happy or simply some hope that things will be OK.

Find Out More

Quote of the Week

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”

Dale Carnegie

See More Quotes

Latest Posts

Overcome Negative Thinking: 3 Facts you Need to Know about Your Thoughts

Posted on 15th Aug 2018 by


"Negative thoughts stick around because we believe them, not because we want them or choose them" - Andrew J. Bernstein Life isn’t easy. It throws crap at us on the daily. Sometimes it is real crap that creates a real pain, sometimes it is an annoyance that we just don’t need, sometimes we don’t even know why it feels difficult today.

Read More

In Conversation With: Sophie

Posted on 13th Aug 2018 by


Sophie and I went to school together. I have many memories of going to Sophie's childhood home to…

Read More

Unavailable Relationships: How to STOP Attracting the Same Person (and Get HAPPY)

Posted on 5th Aug 2018 by


Know Who you are. Know what you want. Know what you deserve. And don’t settle for less - Tony Gaskins Do you have that niggling feeling that the person (or people) you invest your time in, is not giving you the same in return?

Read More

My Happy Diary